Rest Your Yoga for a Moment
The fancy name for the final resting pose in yoga is savasana… the corpse pose. It is done resting on your back, letting gravity do it’s work.
But you don’t have to play dead to get the benefits of a rest.
Your rest can be sitting down, kneeling, laying on your side – even standing quietly if that is what works for you.
The important thing is…. TO REST.
Get the most out of all the work you just did.
Give your body a minute or more to integrate your practice before you rush off to the next thing in your day.
Allow your mind and your body just “let go.” Drop all the busy-ness for a few minutes.
Set aside a little bit of time at the end of every practice to rest – even if it means having a shorter meditation, a shorter pranayama session, or fewer asana.
Check out some other ways to get the most out of your practice:
Chocolate Meditation
Smoking for Yoga
Yoga in Your Everyday Activities
Sign up for the free audio series "7 Ancient Yoga Secrets to Modern Healing"
| Email: | |
| Name: | |
Discussion Area - Leave a Comment