Chocolate Meditation

Or how to get the most mileage out of your bar of Lindt Excellence 85% cocoa bar.
Have you ever downed a snack or meal and hardly noticed what you were eating? Even if it is some delicious delicacy you’ve been looking forward to?
Possibly even a piece of your favorite chocolate… headed to your stomach […]

Yoga In Your Everyday Activities

My client sat down. “I don’t know why I’m not practicing. I enjoy it and know it is good for me, but I just can’t get it in my head to practice.”
She was clearly disappointed in herself.
Wanting to turn around her attitude (it really isn’t useful to beat yourself up about something you […]

The Yoga of a Parking Ticket

An unwelcome bit of mail arrived today. I had forgotten all about the special “souvenir” of my day trip to Monterrey while in California this summer. Even though I paid to park in one of the city garages, I managed to choose one of the spots marked “no parking” to leave […]