Chocolate Meditation
Or how to get the most mileage out of your bar of Lindt Excellence 85% cocoa bar.
Have you ever downed a snack or meal and hardly noticed what you were eating? Even if it is some delicious delicacy you’ve been looking forward to?
Possibly even a piece of your favorite chocolate… headed to your stomach before you even noticed.
Next time you enjoy a piece of chocolate, really live it up.
Notice the packaging, the box and the foil protecting the tasty treat.
Be aware of opening the packaging and breaking off a piece.
Feel the weight, see the color, smell the aroma.
Take a bite, noticing the complex the sweet and bitter flavors, the smooth texture, the way it melts
Bring your awareness to every bite.
I’ll bet your chocolate bar lasts a lot longer eating it this way – and that you enjoy it so much more.
Explore other ways to turn your “weaknesses” into strengths:
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