After seeing many of my extended family come down with the sniffles over the Turkey-Day holiday (aka Thanksgiving), I realized it might be time to share some of what I’ve learned about keeping well.
The first key is hygiene.
While you may think that viruses fly through the air and attack you, they often have […]
Thanksgiving is this coming Thursday in the United States. Here that marks the official start of the holiday season. Already some have their Christmas decorations up and I’ve even seen one Salvation Army bell ringer out in front of a store.
During this season of festivities, many of us drop the practices that have […]
I’m still a little worn out as I write this.
This afternoon I was taking great pity on myself.
Yes, it’s that time of month. And my body was sending clear signals to let me know in case I hadn’t noticed.
My discomfort was quite a bit more noticeable than in recent months. Perhaps it is […]
Smokers have mastered something many of us are striving to attain – a regular daily practice.
Mind you, many of them have decided the practice of smoking no longer serves them.
But for those who continue to smoke, you can capitalize on the practice.
And nonsmokers, never fear, there is something for you in here too. (And […]