How Often Should I Practice Yoga?

That’s a question I hear often as a yoga teacher.
To quote my teacher’s often used phrase, “it depends.”
How often you practice yoga depends much on why you’re practicing yoga in the first place.

If you’re doing yoga as therapy to relieve a structural condition (such as hip pain or back pain), you may have good results […]

Yoga for a Snow Day

Parts of Colorado have been getting generous amounts of snow the last few weeks.

Snow…

…and More Snow
After shoveling my walkway every other morning for what seems like ages, I was delighted to see that yesterday’s snow had just started falling when I crawled out of bed.
That meant I had time for my normal […]

Stock Market Yoga

Today I called the brokerage company where I’ve held some of my retirement savings too see what the hold up was.
About 6 weeks ago I requested they transfer my savings to my account at another company.
They still hadn’t done it.
And, as it would happen, one stock holding had dropped by about […]