By now you’ve completed step 1 and assessed your current condition (mental, physical, emotional…).
If not, go back and read How to Choose A Yoga Video Step 1 (you can do that now or I’ll remind you again at the end of this section).
Step 2 in choosing a yoga video is to identify what you want […]
Before picking between yoga video titles, there are two important things to consider.
Overlooking these two considerations could send you into yoga video misery… picking something that is absolutely wrong for you.
With the wrong video you could be merely disappointed with your choice.. or you could wind up hurting yourself.
So skip the first two steps at […]
This has been an exciting week.
My first yoga video is available for sale online.
It’s one I made nearly 2 years ago to help my clients learn some of the basics of Viniyoga.
Actually, the DVD Viniyoga Basics has been available for online purchase for over a year, but since I processed each order by hand (which […]
I’ve been listening to a book about happiness (Authentic Happiness by Martin E.P. Seligman). The author was talking about pleasures and gratifications and the roles each play in happiness.
In his vocabulary, pleasures were things like eating chocolate, enjoying a glass of wine, watching a movie or shopping. They are sensory experiences, […]