How to Choose a Yoga Video Step 4 – Picking Your Video

My recent search on Amazon for yoga DVD’s turned up 1588 titles. That is up from 1559 videos a couple of weeks earlier.
With such a huge range of videos to choose from, now is where your earlier reflection will come in handy.
How to Choose A Yoga Video: Step 1, Step 2, Step […]

How to Choose a Yoga Video Step 3 – Picking a Yoga Style

If you’re wildly confused by the vast array of yoga styles offered in the West you’re not alone.
I am too.
My quick search online was baffling – I encountered so many names for yoga (a few of which were new to me): Viniyoga, Svaroopa Yoga, Sivananda, Kundalini, Kripalu, Kali Ray Triyoga, Iyengar, Integral, Bikram, Ashtanga, Anusara, […]