“How To Create The Habit
Of Performing Your Own Personal
Yoga Practice...”

You really can revolutionize your health with a well tailored daily 15-20 minute yoga practice you do yourself at home but the real secret is to get in the habit of doing a daily yoga practice.

So how do you get into the habit of doing your own custom designed yoga practice every day.

Listen to the free audio below to discover the key secrets to creating habits that will help you perform your own personal yoga practice for a lifetime...

Living Yoga - Creating The Habits That Lead To Life Practice FREE Ancient Yoga Secrets Audio # 7 From Pamela McDowell

Click twice on the play button below to listen in me explaining how Viniyoga can help you with your unique health problems...

You really can revolutionize your health with a well tailored daily 15-20 minute yoga practice you do yourself at home but the real secret is to get in the habit of doing a daily yoga practice.

Many people will never do a yoga sequence outside of an arranged yoga class.

Your yoga experience is transformed when you practice on your own.

You take ownership. You can use yoga as a healing or relaxation tool whenever you want. You're taking responsibility for your own practice.

You see yoga as something you can integrate yourself into your daily life.

And the more often you practice the deeper the affect it will have on you.



So how do you get into the habit of doing your own custom designed yoga practice every day.

The biggest secret when you start out is to understand that it takes 21 days to form a new habit.

Imagine you have a wastepaper basket on the left side of your desk and you move it to the right side of your desk.

For the first day or two whenever you throw out a piece of paper you'll subconsciously go to throw that paper into the bin on the left.

You'll have to consciously STOP yourself from throwing your garbage on the floor and throw it into the wastepaper bin that's now on the right side of your desk.

After a week or so you'll throw some of the paper in the right direction but your subsconscious will still want to throw that paper to the left.

But after 21 days you'll have a new habit and you'll be throwing your paper into the wastepaper basket on the right side of your desk without thinking about it.



It's the same when you start your daily yoga practice at home.

You'll forget to do a practice you intended to do in the morning or you'll go to do your practice and realize you have to make an important phone call or bake a cake or any number of other distractions.

If you persist on doing some kind of personal practice EVERY day you'll find after a week it begins to feel natural.

After two weeks your body begins to look forward to your daily practice.

After three weeks you feel like there's something desperately wrong if you miss a practice.



The real secret to making a daily practice work for you is to be aware of your body, your mind and your emotions as you practice and adapt your practice to suit.

You may do some very short 5-10 minute sessions on some days and on some days you might spend a lot longer relaxing in the final shavasana stage of your practice.

Remember the secret is to work with your body, your mind and your emotions.

You're trying to tailor your practice to suit where you're at each day NOT force your body to conform to a practice that may not be suitable at that particular moment.

So get into the HABIT of doing some kind of yoga practice every day – no matter how short - and be kind to yourself.

Tailor each day's practice to the way your body feels, your mind and your emotions.

AVI Certified Viniyoga Teacher
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For your own Viniyoga video designed to help you practice on your own safely and effectively, gradually building up strength, flexibility, balance, breath capacity, and focus click on the link below...
Beginner Yoga Video


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