Viniyoga Is NOT Rocket Science But...

A Former Rocket Scientist Is Revealing
The Ancient Healing Secrets
Of Effective Yoga Practice In This
New Vinyoga Basics DVD


Discover Time Tested, Gentle, Simple
And Transformational Yoga Exercises
Anyone Can Do
At Home...

best beginning yoga video pose      best beginning yoga video recommended pose
Discover how to relax and heal your body with this and other gentle yoga poses in this beginning yoga DVD.


Sport Mental Training If you've avoided yoga because you didn't want to bend yourself up like a pretzel then you're in for a treat.

    Contrary to what many people believe yoga is an ancient healing practice integrating your mind, your body...even your spirit.

    The core of your Viniyoga practice has nothing to do with sticking your feet behind your head or balancing on your hands.

    It's true that I was once an rocket scientist.  To be more exact...


I was an aerospace engineer working for
Boeing in Seattle Washington...



    That's where I first learned that yoga could be more then just bending yourself into weird positions.

    In my own time I began to use a simple yoga practice to relieve my repetitive stress injury and to relieve my work stress.

    I first began to experience the deep inner peace that is possible with an effective yoga practice and felt the need to share that peace with others.

    That's when I left a successful career in aerospace engineering to follow my true calling as a yoga teacher and health educator.


yoga space shuttle
I am probably the only practicing Viniyoga teacher in the
world to have worked on a NASA space shuttle program.
But you don't have to be a rocket scientist to benefit
from the healing power in this DVD.



Viniyoga DVD As a former rocket scientist I can hardly claim to be a dummy.  But I have used my intelligence...I have used the skills I acquired becoming a fully certified Viniyoga teacher with the prestigious American Viniyoga Institute...

    I've used every ounce of my training and intellect to make this new Vinyoga DVD as simple and "dummy-proof" as I possibly could.

    If you're looking for a high tech production this DVD isn't for you.

    But if you want to tap directly into the profound healing wisdom of the Viniyoga tradition...

    If you want the benefits of a step-by-step user friendly instructional DVD then this is the healing tool you've been looking for.

    Every carefully chosen pose, every carefully designed sequence in this video is simple enough for you even if you're a beginner.
 

Every Pose And Sequence Is
Effective At Promoting Your Physical
And Emotional Health...



    I created this video to help you...
  • Practice on your own safely and effectively...even if you've never practiced any kind of yoga before...
     
  • Help you gradually and gently build up your strength, flexibility and balance...
      
  • Gently guide you in your practice so you build strong lungs and powerful  breath capactiy...
     
  • Help you to create and maintain the deeply relaxed focus and awareness of a true yogi...

    This video is not fancy.  It's just me with a simple background, fixed camera position and voice over instruction...
 
 
viniyoga asanas video yoga breathing exercises video

But you can just watch, listen and follow along
with your Viniyoga Basics DVD even if you've never
practiced any kind of yoga before in your life.



    You'll love the straight forward video demonstration, the clear and soothing voice over guidance and the easy-to-follow, meditative pace of every pose and every sequence.

    Your Viniyoga Basics video has 3 separate sections...



Sequence 1: Breath And Movement
    In this sequence you'll experience how coordinated breath and movement are fundamental to the Viniyoga approach including...
  • 14 full minutes of practice designed to reveal to you the ancient Viniyoga secrets of animating your body with your breath...
     
  • Discover a whole range of breathing awareness exercises you can use in your every day life to relieve stress and build deep inner peace and healing to your body...
     
  • You'll internalize this ancient art by following a gentle practice.  No need to get a degree in biomechanics or anatomy...just follow along with the simple steps in the video...
     
  • A 25 minute practice where you'll discover how to apply the principles of breath and movement to therapeutic, healing Viniyoga postures and sequences...

    And I've used my unique Viniyoga training with the American Viniyoga Institute to create a special sequence to help prevent and relieve any back pain you might have.

    Let me explain...
 

Viniyoga Proven To Relieve Back Pain

A study published in the December 2005 issue of the Annals Of Internal Medicine showed that 3 months practicing a specially designed Viniyoga sequence gave significant relief to sufferers of chronic lower back pain.

6 months after starting the Viniyoga program participants in the study had significantly improved back function and significantly reduced pain.

The Viniyoga sequence used in this breakthrough study was designed by my Viniyoga teacher Gary Krafstow.



From Gary's training and my own teaching experience I've created...


Sequence 2: A Short Practice
For Your Lower Back


    One reason Viniyoga can be so effective at relieving back pain is that you adapt and change each posture to suit your unique physiology.  

    In this gentle 14 minute sequence you'll discover...
  • How to get the problem vertebrae in your back moving in a safe way to bring the natural healing circulation back to the interveterbral discs...
     
  • Secrets to moving your body to build the strength you need to buffer your back from the stress and strain of everyday life.  Muscles make great cushions and your back needs all the support it can get with our modern day hectic lifestyle...
     
  • A safe and effective way to stretch your back with low risk of injury. You'll be thrilled with how a few simple, gentle exercises can stretch out your back and bring instant relief from back pain and discomfort...


And as a special feature I've added...

 

Bonus Segment 3:
Viniyoga Postures In Detail

    I take 12 minutes on video to explain to you the movements of each posture in the first 2 sequences in detail.

    And most important of all I give you suggestions for adapting each practice and each posture to fit your unique needs. 

    So you have everything you need to get started.

    Just put the DVD in your player and follow along.  Nothing could be simpler or easier.

    Until recently this video was only available to a select few - my clients, my friends and my family.

    But after seeing how powerful this video truly is at taking a complete beginner and giving them the therapeutic benefits of a Viniyoga practice I decided to release the DVD to the general public.


You Can Use Your Viniyoga Basics DVD
To Guide Your Practice Every Week Or Every Day...
Whatever Time Is Convenient To You



    I have invested tens of thousands of dollars and years of work in my Viniyoga training with the American Viniyoga Institute.

    If you were to hire me for a month of Viniyoga sessions I'd normally charge you $300.

    Even just a single Viniyoga session would be an investment of $90.

    But you can claim this full DVD to use over and over for just $28.  
Plus I'll give you my 12 month unconditional money back guarantee.  

    Try out your Vinioyoga Basics video for a full year and if you're not absolutely thrilled with the results you can send it back to me for a full refund of your $28 purchase price risk free.

    That's how confident I am that this video will transform your health and your life.

    Claim your copy of the Viniyoga Basics DVD now for a delightful journey into your mind, your body and your soul...


Yours sincerely,

Pamela McDowell BS, CYT
Viniyoga Teacher
CEO and Founder Yoga10.com



P.S. If you're one of the next 10 people who purchase the Viniyoga Basics DVD I'll give you a 20-minute telephone consultation normally worth $50 completely FREE.. 

    I'd really hate to see you miss out on this unique opportunity to transform your body and your life with the ancient healing power of Viniyoga.

    Claim your copy of the Viniyoga Basics DVD plus your free 20 minute telephone consultation for just $28 by clicking on one of the links below...


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