“FREE Audio 7 Ancient
Yoga Secrets
For Modern Healing...”

If you think of yoga as something you do on a mat in a special yoga session or as a series of moves you do where you end up bent like a pretzel then you're in for a real treat.

Contrary to what many people believe yoga is an ancient practice integrating your mind, body, emotions even your spirit. 

Listen to the free yoga audio below then sign up for your FREE audio "7 Ancient Yoga Secrets For Modern Healing" (normally worth $28 but free for a limited time)...

Yoga Audio FREE 7 Ancient Yoga Secrets For Modern Healing Audio From Pamela McDowell

Click twice on the play button below to listen in me explaining how Viniyoga can help you with your unique health problems...

If you think yoga is all about bending yourself up like a pretzel then you'll be surprised at what I'm about to tell you.

You're a unique individual and your body has unique, individual needs.

What makes Viniyoga different from most other yoga modalities in the western world is that in Viniyoga we embrace your individuality.

We change and adjust every posture to suit YOUR body and to get the results YOU want.

It's not about bending yourself around like a pretzel.

Here's a rhyme to help you remember how to think about your postures when you practice Viniyoga...

“Posture is a tool not a rule!”

In Viniyoga there's no single correct way to perform a posture.

The postures are NOT law, NOT rules, NOT straitjackets.

In Viniyoga there are a million correct ways to perform the same posture based on the thousand different people performing the posture MULTIPLIED by the thousand different effects those same people might be trying to get from that posture on that day, in that hour or in that minute.

In Viniyoga we adapt the form of every posture to suit you as an individual.

We adapt your stance, every part of your movement, how long you hold the posture, how long you rest, your breathing - even your thinking and any chants, mantras or prayers you might use to suit the constantly changing needs of your body, your mind, your emotions, your philosophy, your beliefs and your spirit.

Every time we perform a posture it's custom fitted especially for you.

And THAT'S what makes Viniyoga uniquely powerful.

THAT'S why the injury rate in Viniyoga is so low or non-existent.

That's why the researchers chose a Viniyoga sequence in the recently published Annals of Internal Medicine study that showed yoga significantly reduces back pain.

So the first key that sets Viniyoga apart is that we adapt everything to suit you and get results for YOU as an individual.

It's not about bending yourself up like a pretzel.

In Viniyoga we treat the postures as TOOLS not rules.

AVI Certified Viniyoga Teacher
Contact Pamela McDowell



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